I believe that we each have the power to generate an inner stillness that will positively impact how we show up in this current time of world-wide unrest and uncertainty. As a devotee and kriyaban of Swami Paramahansa Yogananda, meditation facilitator, kirtankara, and sacred space maker I have developed this Home Retreat Kit with easy to follow, step-by-step guides to support your process of connecting with your inner sanctuary; a sacred space available to you at any time.
With this guide you will be able to conduct a self-guided 24-hour silent retreat in the comfort of your own home. This kit includes everything you need to have an enriching inner experience with yourself or with loved ones:
- 24-Hour Schedule
- Meditation Guide with supplemental audio file.
- Recipes for Breakfast, Lunch Dinner
- Affirmation Card
- Two Sticks of Tibetan Incense
- Handmade Journal
- Herbal Mantra Tea
- Handmade Body-Care Products:
- herbal bath salts
- calming salve
- hand lotion
- dry shampoo
- lip balm