I believe that we each have the power to generate an inner stillness that will positively impact how we show up in this current time of world-wide unrest and uncertainty. As a devotee and kriyaban of Swami Paramahansa Yogananda, meditation facilitator, kirtankara, and sacred space maker I have developed this Home Retreat Kit with easy to follow, step-by-step guides to support your process of connecting with your inner sanctuary; a sacred space available to you at any time. 
 
With this guide you will be able to conduct a self-guided 24-hour silent retreat in the comfort of your own home. This kit includes everything you need to have an enriching inner experience with yourself or with loved ones:
 
	
24-Hour Schedule
	
Meditation Guide with supplemental audio file.
	
Recipes for Breakfast, Lunch Dinner
	
Affirmation Card
	
Two Sticks of Tibetan Incense 
	
Handmade Journal
	
Herbal Mantra Tea
	
Handmade Body-Care Products:	
		
herbal bath salts
		
calming salve
		
hand lotion
		
dry shampoo
		
lip balm