This kit includes everything you need to conduct a 24-hour silent retreat in the comfort of your own home:
 
	
24-hour Schedule
	
Meditation Guide with supplemental audio file.
	
Recipes for Breakfast, Lunch Dinner
	
Altar Card
	
Two Sticks of Tibetan Incense 
	
Handmade Journal
	
Handblended Herbal Mantra Tea
	
Handmade Body-Care Products:	
		
herbal bath salts
		
calming salve
		
hand lotion
		
dry shampoo
		
lip balm