I believe that we each have the power to generate an inner stillness that will positively impact how we show up in this current time of world-wide unrest and uncertainty. As a devotee and kriyaban of Swami Paramahansa Yogananda, meditation facilitator, kirtankara, and sacred space maker I have developed this Home Retreat Kit with easy to follow, step-by-step guides to support your process of connecting with your inner sanctuary; a sacred space available to you at any time. 


With this guide you will be able to conduct a self-guided 24-hour silent retreat in the comfort of your own home. This kit includes everything you need to have an enriching inner experience with yourself or with loved ones:


  • 24-Hour Schedule
  • Meditation Guide with supplemental audio file.
  • Recipes for Breakfast, Lunch Dinner
  • Affirmation Card
  • Two Sticks of Tibetan Incense 
  • Handmade Journal
  • Herbal Mantra Tea
  • Handmade Body-Care Products:
    • herbal bath salts
    • calming salve
    • hand lotion
    • dry shampoo
    • lip balm

Home Retreat Kit