I believe that we each have the power to generate an inner stillness that will positively impact how we show up in this current time of world-wide unrest and uncertainty. As a devotee and kriyaban of Swami Paramahansa Yogananda, meditation facilitator, kirtankara, and sacred space maker I have developed this simple guide as a free gift to you; to support your process of connecting with your inner sanctuary; a sacred space available to you at any time. 


With this guide you will be able to conduct a self-guided 24-hour silent retreat in the comfort of your own home. This free download includes everything you need to have an enriching inner experience with yourself or with loved ones.


After you check-out you will see a download button for the PDF file on the order confirmation page. You will also receive an email with the download link.


Download includes:

  • 24-Hour Retreat Schedule
  • Meditation Guide with access to audio and video files.
  • Recipes for Breakfast, Lunch, and Dinner
  • Affirmation Card

Home Retreat - Free Download